How to stop smoking completely.

Let us come straight to the point. You have encountered so many people who ask you to stop smoking and you could not do it. You have encountered so many scientific studies on diseases but you could not stop yourself. Here in this post I am giving you very simple tips to stop smoking. It is really effective and many chain smokers have benefited from it.

1. Practice this from your next cigarette and observe yourself-

Take the cigarette in your hand and while you smoke it take 'in' as if you are taking only a 'teeny tiny' bit of it. With each smoke carefully observe and with awareness feel as if you are taking only an 'atom' of it. 
I know it is a very weird technique. It works in a very subtle way. It works like a charm. Repeat it every time and check your feelings. Within some days you will feel something is happening. 
Comment your sensations after 2 weeks. :D

 2.Exercise, exercise and exercise-

Try long distance running everyday and you will slowly understand how weak those lungs have become. You don't want yourself so weak, so get up and run at least 4 km everyday. 
Your mind will quickly accept the changes without any reversal symptoms. Do other exercises in gym also.

3.Yoga, pranayama and meditation-

I know it is a bit of tough ask but this WORKS !!!! Pranayama, yoga and meditation reverses the destroyed parts of the lungs and keeps your lungs healthy. Meditation relaxes your mind and doesn't let your mind weaken itself unnecessarily. Art of Living's SUDARSHAN KRIYA works like magic in these circumstances.

        Comment your experiences after practicing them for 2 weeks and always check your progress.

Return

The face long gone 

Waves that used to play 

The song of october sunshine

Rhythms of passions

Of a thunder, of the emotions

Of a long journey.

Of the tunes of great return.

,

But there a flute,

Stays each day, plays the tunes

Of those days, long gone

Tunes of so pure, so bright 

Like the dives of no return

A part of it, A lover of it

Like a  flesh of it.

A euphoria, so unique

Resonating only 

For the moments that

Promised to return.

Peace

Baffling yet deceiving
Lonesome outbursts of a desperate mind
Identity or just an expression
Of a confusion, of a hunger
Yet passionate
Longing for a validity
But in enmity, with satisfaction
 Feelings and retarded obsession
Of an affection, so true
Yet a romance
Of a fragrance, with tunes
Of a starless sky.

And a cry of the moment
Of the resonant peace,
Like a bliss in the slightest echo
Of the multitude, who speak
Of the promised,
Peace and, only peace,
My friend, for this broken
Only for today.

Redefined..

a face, a mystery, severed the beats

with an attraction, but an affection

beyond rationalisms, beyond motivations

a beauty, towards the eyes of lights

smiles of seamless satisfaction

beyond the joys of a dream

beyond the life imagined throughout

beyond the grasps of happiness

a pursuit, untuned, a zeal, unknown

a baffling beat of bliss

when the multitudes vanish

when falsities, motives perish

when the story of pursuit-

gets redefined with love.

A Life...

A restlessness, for an emotion undone and untouched

A freedom yet unreached, binds me to the irrelevance

A fear craving for a disaster, imagined throughout

A relief unwanted from the deepest trusts,

A waste of time? Or a disgust of masochism?

Or imagined days of futile frustrations?

Quietness or a depth of solitude or a dreaded lust

Seemed to play the symphonies of passions

Lived it like a dog, of chances never to be returned

And now I thrive on the defeated times, alone in a mutiny within

Excitements of slight music, progressed with the beats of dizziness

Yet awake, waiting for the rhythms of madness

For the lost, or maybe unknown, or a bit clarity

Randomness, of the staggering outbursts,

Yet none to hear, none to feel

A solitude, yes a solitude, but with touches and fragrances

Of a passion unearthed, yet to be manifested

A passion for madness indeed, with no consequence

Not of a repute, but of a satisfaction,

A source of mysterious peace, a gain indeed

Destiny or an appetite? I never know,

But as time indeed, beliefs remain meaningless

I don’t pray, nor do I believe in miracles

But of this messed up life, I believe, I believe

I do believe in a symphony that-

I hear each day,

I try each day,

I live each day,

Within, that brings me to life and I breathe again.

Let me Breathe....

A mutiny within, through the randomness

of sensible thoughts; a sense of madness

of discourses of known past and present.

I fight for dancing speck of altitude of future

when multitude speaks in monotony of tire and disgust.

A void or a darkness, a silence or a despair

A motivation or a delusion,

I staggered on and on for an expectation of tomorrow.

An urge of protest, but a sense of character,

yet a display of regret for my own self.

Freedom is what I want

in solitude but through a space to breathe

through choices of present or future 

or maybe of life. 

Songs of Solitude....

To the dancing rhythms of despair ,
 To the transient melodies of happiness,
 Love seemed to be the only feeling of myself
 Was it a life they speak about every single day?
 A feeling so untrue, so destructive and so vulnerable
A feeling of uniqueness and perfection
 no words; left me in the dungeons of cherish
  to just speak about the air of despondency within
 yet, I speak about the feelings I dream of in-
 silent, persuasive nights, drenched in the spirit of solitude
                                                            

                                                               Innocent as was the feeling, so was the exploit
                                                                the gain?? Some aspirations long awaited.
                                                                Still I ran after your afterglow,your true feelings
                                                                 your kinds words and true self,
                                                                 Vain was all the consequence, buried deeper and deeper..........